yq y 4000m row
4,000m
Meters
44:17.8
Time
5:32.2
Pace
225
Calories
134
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 5 |
| Drag Factor | 104 |
February 12, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 4,000m | 5:32.2 | 10 | 332 | 5 | 134 |
| 7:00.5 | 800m | 4:22.8 | 19 | 366 | 8 | 123 |
| 8:47.3 | 1,600m | 5:29.5 | 10 | 333 | 6 | 137 |
| 9:00.9 | 2,400m | 5:38.0 | 9 | 331 | 6 | 145 |
| 12:22.3 | 3,200m | 7:43.9 | 4 | 312 | 4 | 124 |
| 7:06.7 | 4,000m | 4:26.6 | 18 | 363 | 7 | 143 |