yq y 4000m row
4,000m
Meters
41:32.0
Time
5:11.5
Pace
222
Calories
125
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 6 |
| Drag Factor | 106 |
February 16, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.0 | 4,000m | 5:11.5 | 12 | 339 | 6 | 125 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 13 | 120 |
| 5:00.5 | 1,000m | 5:00.5 | 13 | 344 | 7 | 125 |
| 5:36.1 | 1,500m | 5:36.1 | 9 | 331 | 6 | 125 |
| 6:33.0 | 2,000m | 6:33.0 | 6 | 319 | 5 | 117 |
| 7:10.6 | 2,500m | 7:10.6 | 4 | 315 | 4 | 100 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 14 | 140 |
| 6:09.2 | 3,500m | 6:09.2 | 7 | 323 | 5 | 135 |
| 6:11.1 | 4,000m | 6:11.1 | 7 | 323 | 5 | 139 |