yq y 4000m row
4,000m
Meters
39:55.3
Time
4:59.4
Pace
224
Calories
124
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
February 20, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.3 | 4,000m | 4:59.4 | 13 | 344 | 6 | 124 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 14 | 114 |
| 5:42.0 | 1,000m | 5:42.0 | 9 | 330 | 6 | 121 |
| 5:59.4 | 1,500m | 5:59.4 | 8 | 325 | 6 | 125 |
| 5:50.1 | 2,000m | 5:50.1 | 8 | 328 | 5 | 116 |
| 6:22.6 | 2,500m | 6:22.6 | 6 | 321 | 5 | 103 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 15 | 141 |
| 5:43.1 | 3,500m | 5:43.1 | 9 | 329 | 6 | 136 |
| 5:33.7 | 4,000m | 5:33.7 | 9 | 332 | 6 | 140 |