yq y 4000m row

4,000m

Meters

44:34.6

Time

5:34.3

Pace

221

Calories

126

Heart Rate

Average Watts9
Calories Per Hour332
Stroke Rate5
Drag Factor105

February 22, 2023 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:34.6 4,000m 5:34.3 9 332 5 126
2:33.7 500m 2:33.7 96 631 13 110
5:46.9 1,000m 5:46.9 8 328 6 127
5:34.8 1,500m 5:34.8 9 332 6 123
6:46.1 2,000m 6:46.1 5 317 5 114
2:21.5 2,500m 2:21.5 124 725 13 142
8:14.8 3,000m 8:14.8 3 309 4 138
6:40.7 3,500m 6:40.7 5 318 5 131
6:36.0 4,000m 6:36.0 6 319 5 124