yq y 4000m row
4,000m
Meters
44:34.6
Time
5:34.3
Pace
221
Calories
126
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 5 |
| Drag Factor | 105 |
February 22, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.6 | 4,000m | 5:34.3 | 9 | 332 | 5 | 126 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 13 | 110 |
| 5:46.9 | 1,000m | 5:46.9 | 8 | 328 | 6 | 127 |
| 5:34.8 | 1,500m | 5:34.8 | 9 | 332 | 6 | 123 |
| 6:46.1 | 2,000m | 6:46.1 | 5 | 317 | 5 | 114 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 13 | 142 |
| 8:14.8 | 3,000m | 8:14.8 | 3 | 309 | 4 | 138 |
| 6:40.7 | 3,500m | 6:40.7 | 5 | 318 | 5 | 131 |
| 6:36.0 | 4,000m | 6:36.0 | 6 | 319 | 5 | 124 |