yq y 4000m row
4,000m
Meters
40:49.2
Time
5:06.1
Pace
222
Calories
126
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 6 |
| Drag Factor | 109 |
February 23, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.2 | 4,000m | 5:06.1 | 12 | 341 | 6 | 126 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 13 | 115 |
| 5:18.0 | 1,000m | 5:18.0 | 11 | 337 | 6 | 129 |
| 5:57.5 | 1,500m | 5:57.5 | 8 | 326 | 5 | 123 |
| 6:29.4 | 2,000m | 6:29.4 | 6 | 320 | 5 | 115 |
| 5:54.9 | 2,500m | 5:54.9 | 8 | 326 | 5 | 102 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 14 | 146 |
| 5:11.0 | 3,500m | 5:11.0 | 12 | 340 | 6 | 139 |
| 7:06.9 | 4,000m | 7:06.9 | 4 | 315 | 4 | 140 |