yq y 4000m row
4,000
Meters
41:12.5
Time
5:09.0
Pace
217
Calories
121
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
February 24, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.5 | 4,000 | 5:09.0 | 12 | 340 | 217 | 6 | 121 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 26 | 13 | 112 |
| 5:07.3 | 1,000 | 5:07.3 | 12 | 341 | 27 | 6 | 121 |
| 5:30.1 | 1,500 | 5:30.1 | 10 | 333 | 27 | 6 | 114 |
| 6:34.8 | 2,000 | 6:34.8 | 6 | 319 | 27 | 5 | 104 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 28 | 12 | 138 |
| 7:02.8 | 3,000 | 7:02.8 | 5 | 315 | 27 | 4 | 130 |
| 6:23.9 | 3,500 | 6:23.9 | 6 | 321 | 28 | 5 | 130 |
| 5:33.4 | 4,000 | 5:33.4 | 9 | 332 | 27 | 6 | 120 |