yq y 4000m row
4,000m
Meters
43:12.3
Time
5:24.0
Pace
224
Calories
131
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 5 |
| Drag Factor | 104 |
February 28, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.3 | 4,000m | 5:24.0 | 10 | 335 | 5 | 131 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 14 | 128 |
| 5:41.0 | 1,000m | 5:41.0 | 9 | 330 | 6 | 135 |
| 7:08.4 | 1,500m | 7:08.4 | 4 | 315 | 4 | 130 |
| 7:22.7 | 2,000m | 7:22.7 | 4 | 313 | 4 | |
| 6:32.7 | 2,500m | 6:32.7 | 6 | 319 | 5 | |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 14 | |
| 6:22.1 | 3,500m | 6:22.1 | 6 | 321 | 5 | |
| 5:20.9 | 4,000m | 5:20.9 | 11 | 336 | 6 |