yq y 4000m row
4,000m
Meters
39:08.7
Time
4:53.5
Pace
222
Calories
122
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
March 02, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.7 | 4,000m | 4:53.5 | 14 | 347 | 6 | 122 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 13 | 112 |
| 5:00.5 | 1,000m | 5:00.5 | 13 | 344 | 6 | 119 |
| 5:44.7 | 1,500m | 5:44.7 | 9 | 329 | 5 | 115 |
| 6:16.3 | 2,000m | 6:16.3 | 7 | 322 | 5 | 107 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 14 | 135 |
| 5:21.8 | 3,000m | 5:21.8 | 11 | 336 | 6 | 137 |
| 7:16.3 | 3,500m | 7:16.3 | 4 | 314 | 4 | 127 |
| 4:36.6 | 4,000m | 4:36.6 | 17 | 356 | 7 | 124 |