yq y 4000m row
4,000m
Meters
42:25.0
Time
5:18.1
Pace
223
Calories
118
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 5 |
| Drag Factor | 104 |
March 03, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.0 | 4,000m | 5:18.1 | 11 | 337 | 5 | 118 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 13 | 115 |
| 4:49.6 | 1,000m | 4:49.6 | 14 | 349 | 6 | 121 |
| 7:14.4 | 1,500m | 7:14.4 | 4 | 314 | 4 | |
| 6:42.1 | 2,000m | 6:42.1 | 5 | 318 | 5 | |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 14 | |
| 7:00.8 | 3,000m | 7:00.8 | 5 | 316 | 4 | |
| 7:01.4 | 3,500m | 7:01.4 | 5 | 316 | 5 | |
| 4:43.7 | 4,000m | 4:43.7 | 15 | 352 | 6 |