yq y 4000m row
4,000m
Meters
40:31.0
Time
5:03.8
Pace
225
Calories
125
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
March 07, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 4,000m | 5:03.8 | 12 | 342 | 6 | 125 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 13 | 121 |
| 4:57.1 | 1,000m | 4:57.1 | 13 | 345 | 6 | 125 |
| 7:02.7 | 1,500m | 7:02.7 | 5 | 315 | 4 | 107 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 14 | 142 |
| 6:50.0 | 2,500m | 6:50.0 | 5 | 317 | 5 | 137 |
| 7:13.8 | 3,000m | 7:13.8 | 4 | 314 | 4 | 121 |
| 7:23.9 | 3,500m | 7:23.9 | 4 | 313 | 4 | 105 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 14 | 144 |