yq y 4000m row
4,000
Meters
36:57.8
Time
4:37.2
Pace
222
Calories
120
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
March 08, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:57.8 | 4,000 | 4:37.2 | 16 | 356 | 222 | 6 | 120 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | 13 | 112 |
| 5:36.4 | 1,000 | 5:36.4 | 9 | 331 | 27 | 6 | 110 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 28 | 14 | 129 |
| 5:23.3 | 2,000 | 5:23.3 | 10 | 335 | 28 | 6 | 127 |
| 7:34.4 | 2,500 | 7:34.4 | 4 | 312 | 28 | 4 | 120 |
| 5:52.0 | 3,000 | 5:52.0 | 8 | 327 | 28 | 5 | 101 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 28 | 13 | 133 |
| 5:20.7 | 4,000 | 5:20.7 | 11 | 336 | 28 | 6 | 133 |