yq y 4000m row
4,000m
Meters
42:28.1
Time
5:18.5
Pace
221
Calories
130
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
March 09, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.1 | 4,000m | 5:18.5 | 11 | 337 | 6 | 130 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 13 | 116 |
| 5:21.4 | 1,000m | 5:21.4 | 11 | 336 | 6 | 119 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 14 | 137 |
| 7:02.6 | 2,000m | 7:02.6 | 5 | 315 | 5 | 135 |
| 8:47.4 | 2,500m | 8:47.4 | 2 | 308 | 4 | 123 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 14 | 140 |
| 8:41.8 | 3,500m | 8:41.8 | 2 | 308 | 4 | 137 |
| 5:17.0 | 4,000m | 5:17.0 | 11 | 337 | 6 | 138 |