yq y 5000m row
5,000m
Meters
56:58.8
Time
5:41.8
Pace
271
Calories
131
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
March 11, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.8 | 5,000m | 5:41.8 | 9 | 330 | 5 | 131 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 13 | 124 |
| 8:39.8 | 1,000m | 8:39.8 | 2 | 308 | 4 | 120 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 13 | 136 |
| 9:34.0 | 2,000m | 9:34.0 | 2 | 306 | 3 | 131 |
| 7:18.3 | 2,500m | 7:18.3 | 4 | 314 | 4 | 117 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 13 | 142 |
| 9:34.2 | 3,500m | 9:34.2 | 2 | 306 | 3 | 127 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 13 | 143 |
| 9:37.3 | 4,500m | 9:37.3 | 2 | 306 | 3 | 128 |
| 2:24.4 | 5,000m | 2:24.4 | 116 | 700 | 12 | 144 |