yq y 5000m row
5,000
Meters
56:09.7
Time
5:36.9
Pace
269
Calories
120
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 5 |
| Drag Factor | 109 |
March 12, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:09.7 | 5,000 | 5:36.9 | 9 | 331 | 269 | 5 | 120 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 26 | 12 | 112 |
| 6:10.0 | 1,000 | 6:10.0 | 7 | 323 | 27 | 5 | 112 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 27 | 13 | 127 |
| 8:17.4 | 2,000 | 8:17.4 | 3 | 309 | 27 | 4 | 122 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 27 | 13 | 131 |
| 6:39.0 | 3,000 | 6:39.0 | 6 | 318 | 27 | 5 | |
| 9:25.1 | 3,500 | 9:25.1 | 2 | 306 | 27 | 3 | |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 667 | 27 | 13 | |
| 8:22.8 | 4,500 | 8:22.8 | 3 | 309 | 27 | 4 | |
| 7:19.9 | 5,000 | 7:19.9 | 4 | 314 | 27 | 4 |