yq y 5000m row
5,000m
Meters
52:50.2
Time
5:17.0
Pace
276
Calories
125
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
March 14, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.2 | 5,000m | 5:17.0 | 11 | 337 | 5 | 125 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 12 | 68 |
| 5:26.2 | 1,000m | 5:26.2 | 10 | 334 | 6 | 112 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 13 | 137 |
| 7:13.6 | 2,000m | 7:13.6 | 4 | 314 | 4 | 129 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 12 | 143 |
| 9:55.4 | 3,000m | 9:55.4 | 2 | 305 | 3 | 128 |
| 2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 12 | 146 |
| 9:46.1 | 4,000m | 9:46.1 | 2 | 305 | 3 | 136 |
| 8:27.3 | 4,500m | 8:27.3 | 3 | 309 | 4 | 112 |
| 2:23.0 | 5,000m | 2:23.0 | 120 | 711 | 12 | 143 |