yq y 5000m row
5,000m
Meters
50:28.9
Time
5:02.8
Pace
275
Calories
130
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
March 15, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.9 | 5,000m | 5:02.8 | 13 | 343 | 6 | 130 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 12 | 122 |
| 6:23.5 | 1,000m | 6:23.5 | 6 | 321 | 5 | 114 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 13 | 139 |
| 8:25.9 | 2,000m | 8:25.9 | 3 | 309 | 4 | 129 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 12 | 143 |
| 8:30.9 | 3,000m | 8:30.9 | 3 | 309 | 4 | 130 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 12 | 147 |
| 7:58.0 | 4,000m | 7:58.0 | 3 | 311 | 4 | 137 |
| 7:10.9 | 4,500m | 7:10.9 | 4 | 315 | 4 | 101 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 12 | 144 |