yq y 5000m row
5,000m
Meters
45:31.4
Time
4:33.1
Pace
267
Calories
110
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
March 17, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.4 | 5,000m | 4:33.1 | 17 | 359 | 6 | 110 |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 10 | 89 |
| 7:02.4 | 1,000m | 7:02.4 | 5 | 315 | 5 | 83 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 12 | 116 |
| 5:35.1 | 2,000m | 5:35.1 | 9 | 332 | 5 | 102 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 13 | 125 |
| 6:48.3 | 3,000m | 6:48.3 | 5 | 317 | 5 | 109 |
| 2:29.0 | 3,500m | 2:29.0 | 106 | 664 | 12 | 128 |
| 6:26.2 | 4,000m | 6:26.2 | 6 | 320 | 5 | 120 |
| 6:21.1 | 4,500m | 6:21.1 | 6 | 321 | 5 | 96 |
| 2:29.4 | 5,000m | 2:29.4 | 105 | 661 | 11 | 133 |