yq y 5000m row
5,000m
Meters
46:03.4
Time
4:36.3
Pace
275
Calories
120
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
March 19, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.4 | 5,000m | 4:36.3 | 17 | 357 | 6 | 120 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 10 | 112 |
| 5:27.1 | 1,000m | 5:27.1 | 10 | 334 | 6 | 89 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 13 | 129 |
| 7:01.9 | 2,000m | 7:01.9 | 5 | 316 | 4 | 93 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 12 | 139 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 12 | 145 |
| 9:23.4 | 3,500m | 9:23.4 | 2 | 306 | 3 | 130 |
| 5:14.0 | 4,000m | 5:14.0 | 11 | 338 | 5 | 105 |
| 2:26.2 | 4,500m | 2:26.2 | 112 | 685 | 12 | 134 |
| 6:09.2 | 5,000m | 6:09.2 | 7 | 323 | 5 | 133 |