yq y 5000m row
5,000m
Meters
45:29.9
Time
4:32.9
Pace
275
Calories
121
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
March 20, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.9 | 5,000m | 4:32.9 | 17 | 359 | 6 | 121 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 13 | 107 |
| 5:04.5 | 1,000m | 5:04.5 | 12 | 342 | 6 | 107 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 14 | 130 |
| 5:18.5 | 2,000m | 5:18.5 | 11 | 337 | 6 | 125 |
| 5:42.6 | 2,500m | 5:42.6 | 9 | 329 | 5 | 122 |
| 6:22.6 | 3,000m | 6:22.6 | 6 | 321 | 5 | 98 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 13 | 130 |
| 6:50.9 | 4,000m | 6:50.9 | 5 | 317 | 5 | 123 |
| 2:24.1 | 4,500m | 2:24.1 | 117 | 702 | 12 | 138 |
| 6:30.4 | 5,000m | 6:30.4 | 6 | 320 | 5 | 131 |