yq y 5000m row
5,000m
Meters
48:32.4
Time
4:51.2
Pace
271
Calories
123
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
March 23, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.4 | 5,000m | 4:51.2 | 14 | 348 | 5 | 123 |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 10 | 112 |
| 5:41.7 | 1,000m | 5:41.7 | 9 | 330 | 5 | 112 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 12 | 130 |
| 6:11.0 | 2,000m | 6:11.0 | 7 | 323 | 5 | 124 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 12 | 139 |
| 7:00.0 | 3,000m | 7:00.0 | 5 | 316 | 4 | 128 |
| 8:43.6 | 3,500m | 8:43.6 | 2 | 308 | 3 | 107 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 12 | 133 |
| 8:02.8 | 4,500m | 8:02.8 | 3 | 310 | 3 | 116 |
| 2:24.2 | 5,000m | 2:24.2 | 117 | 701 | 12 | 136 |