yq y 5000m row
5,000m
Meters
50:26.4
Time
5:02.6
Pace
275
Calories
123
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
March 24, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.4 | 5,000m | 5:02.6 | 13 | 343 | 6 | 123 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 13 | 114 |
| 6:30.6 | 1,000m | 6:30.6 | 6 | 320 | 5 | 113 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 14 | 132 |
| 6:41.1 | 2,000m | 6:41.1 | 5 | 318 | 4 | 129 |
| 7:06.6 | 2,500m | 7:06.6 | 5 | 315 | 4 | 121 |
| 6:38.5 | 3,000m | 6:38.5 | 6 | 319 | 5 | 106 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 14 | 135 |
| 6:08.3 | 4,000m | 6:08.3 | 7 | 324 | 5 | 133 |
| 5:22.0 | 4,500m | 5:22.0 | 10 | 336 | 6 | 127 |
| 4:45.8 | 5,000m | 4:45.8 | 15 | 351 | 7 | 128 |