yq y 5000m row
5,000m
Meters
47:47.6
Time
4:46.7
Pace
272
Calories
124
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
March 26, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.6 | 5,000m | 4:46.7 | 15 | 351 | 6 | 124 |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 10 | 114 |
| 6:03.5 | 1,000m | 6:03.5 | 7 | 325 | 5 | 110 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 13 | 128 |
| 6:44.3 | 2,000m | 6:44.3 | 5 | 318 | 4 | 122 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 12 | 138 |
| 6:34.2 | 3,000m | 6:34.2 | 6 | 319 | 4 | 127 |
| 6:37.7 | 3,500m | 6:37.7 | 6 | 319 | 4 | 105 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 13 | 136 |
| 5:44.9 | 4,500m | 5:44.9 | 9 | 329 | 5 | 130 |
| 5:43.5 | 5,000m | 5:43.5 | 9 | 329 | 5 | 133 |