yq y 5000m row
5,000m
Meters
48:12.8
Time
4:49.2
Pace
274
Calories
126
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
March 27, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.8 | 5,000m | 4:49.2 | 14 | 349 | 6 | 126 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 12 | 116 |
| 6:19.0 | 1,000m | 6:19.0 | 6 | 322 | 5 | 113 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 12 | 136 |
| 7:08.1 | 2,000m | 7:08.1 | 4 | 315 | 4 | 125 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 12 | 141 |
| 8:09.0 | 3,000m | 8:09.0 | 3 | 310 | 3 | 130 |
| 7:10.2 | 3,500m | 7:10.2 | 4 | 315 | 4 | 101 |
| 2:26.2 | 4,000m | 2:26.2 | 112 | 685 | 12 | 137 |
| 7:21.3 | 4,500m | 7:21.3 | 4 | 314 | 4 | 117 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 13 | 144 |