yq y 5000m row
5,000m
Meters
49:35.9
Time
4:57.5
Pace
278
Calories
125
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
March 28, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.9 | 5,000m | 4:57.5 | 13 | 345 | 5 | 125 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 13 | 118 |
| 6:41.2 | 1,000m | 6:41.2 | 5 | 318 | 4 | 107 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 13 | 132 |
| 7:02.5 | 2,000m | 7:02.5 | 5 | 315 | 4 | 123 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 12 | 141 |
| 7:28.0 | 3,000m | 7:28.0 | 4 | 313 | 4 | 135 |
| 7:08.0 | 3,500m | 7:08.0 | 4 | 315 | 4 | 101 |
| 2:22.0 | 4,000m | 2:22.0 | 122 | 720 | 12 | 139 |
| 9:14.9 | 4,500m | 9:14.9 | 2 | 307 | 3 | 123 |
| 2:31.3 | 5,000m | 2:31.3 | 101 | 647 | 12 | 139 |