yq y 5000m row
5,000m
Meters
52:58.4
Time
5:17.8
Pace
277
Calories
134
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
March 30, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.4 | 5,000m | 5:17.8 | 11 | 337 | 5 | 134 |
| 3:54.1 | 500m | 3:54.1 | 27 | 393 | 8 | 116 |
| 6:52.8 | 1,000m | 6:52.8 | 5 | 317 | 4 | 118 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 12 | 139 |
| 7:12.4 | 2,000m | 7:12.4 | 4 | 314 | 4 | 133 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 12 | 146 |
| 9:10.5 | 3,000m | 9:10.5 | 2 | 307 | 3 | 138 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 11 | 148 |
| 8:06.0 | 4,000m | 8:06.0 | 3 | 310 | 3 | 139 |
| 8:11.5 | 4,500m | 8:11.5 | 3 | 310 | 3 | 120 |
| 2:22.0 | 5,000m | 2:22.0 | 122 | 720 | 12 | 143 |