yq y 3000m row
3,000m
Meters
30:00.3
Time
5:00.0
Pace
167
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
April 09, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 3,000m | 5:00.0 | 13 | 344 | 6 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 14 |
| 5:22.3 | 1,000m | 5:22.3 | 10 | 335 | 6 |
| 6:17.3 | 1,500m | 6:17.3 | 7 | 322 | 5 |
| 7:14.7 | 2,000m | 7:14.7 | 4 | 314 | 4 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 14 |
| 6:18.3 | 3,000m | 6:18.3 | 6 | 322 | 5 |