yq y 3000m row
3,000m
Meters
31:53.5
Time
5:18.9
Pace
163
Calories
120
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 5 |
| Drag Factor | 101 |
April 11, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.5 | 3,000m | 5:18.9 | 11 | 337 | 5 | 120 |
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 9 | 101 |
| 5:12.3 | 1,000m | 5:12.3 | 11 | 339 | 6 | 126 |
| 6:30.2 | 1,500m | 6:30.2 | 6 | 320 | 5 | 118 |
| 8:26.9 | 2,000m | 8:26.9 | 3 | 309 | 4 | 104 |
| 2:24.6 | 2,500m | 2:24.6 | 116 | 698 | 12 | 137 |
| 5:50.0 | 3,000m | 5:50.0 | 8 | 328 | 5 | 136 |