yq y 5000m row
5,000m
Meters
47:05.3
Time
4:42.5
Pace
274
Calories
116
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 6 |
| Drag Factor | 101 |
April 14, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.3 | 5,000m | 4:42.5 | 16 | 353 | 6 | 116 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 13 | 100 |
| 5:18.3 | 1,000m | 5:18.3 | 11 | 337 | 6 | 102 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 14 | 128 |
| 6:57.4 | 2,000m | 6:57.4 | 5 | 316 | 4 | 117 |
| 6:37.4 | 2,500m | 6:37.4 | 6 | 319 | 5 | 105 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 13 | 133 |
| 6:16.7 | 3,500m | 6:16.7 | 7 | 322 | 4 | 118 |
| 6:05.4 | 4,000m | 6:05.4 | 7 | 324 | 5 | 105 |
| 2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 12 | 134 |
| 6:12.6 | 5,000m | 6:12.6 | 7 | 323 | 5 | 124 |