yq y 5000m row
5,000m
Meters
52:49.5
Time
5:16.9
Pace
273
Calories
134
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 5 |
| Drag Factor | 108 |
April 21, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.5 | 5,000m | 5:16.9 | 11 | 337 | 5 | 134 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 13 | 119 |
| 6:30.0 | 1,000m | 6:30.0 | 6 | 320 | 5 | 120 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 13 | 139 |
| 7:38.1 | 2,000m | 7:38.1 | 4 | 312 | 4 | 134 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 12 | 145 |
| 8:27.5 | 3,000m | 8:27.5 | 3 | 309 | 3 | 136 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 13 | 151 |
| 8:54.5 | 4,000m | 8:54.5 | 2 | 307 | 3 | 141 |
| 9:14.0 | 4,500m | 9:14.0 | 2 | 307 | 3 | 116 |
| 2:25.1 | 5,000m | 2:25.1 | 115 | 694 | 12 | 140 |