yq y 5000m row
5,000m
Meters
52:59.4
Time
5:17.9
Pace
270
Calories
116
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 5 |
| Drag Factor | 101 |
April 22, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.4 | 5,000m | 5:17.9 | 11 | 337 | 5 | 116 |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 12 | 117 |
| 6:21.7 | 1,000m | 6:21.7 | 6 | 321 | 5 | 96 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 12 | 129 |
| 10:30.3 | 2,000m | 10:30.3 | 1 | 304 | 3 | 95 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 11 | 129 |
| 9:03.4 | 3,000m | 9:03.4 | 2 | 307 | 3 | 111 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 12 | 135 |
| 7:43.1 | 4,000m | 7:43.1 | 4 | 312 | 4 | 121 |
| 6:45.3 | 4,500m | 6:45.3 | 5 | 318 | 4 | 106 |
| 2:27.3 | 5,000m | 2:27.3 | 110 | 676 | 11 | 130 |