yq y 5000m row
5,000m
Meters
43:59.7
Time
4:23.9
Pace
270
Calories
126
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
April 27, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.7 | 5,000m | 4:23.9 | 19 | 365 | 6 | 126 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 11 | 115 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 11 | 126 |
| 6:11.4 | 1,500m | 6:11.4 | 7 | 323 | 5 | 125 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 11 | 139 |
| 8:06.1 | 2,500m | 8:06.1 | 3 | 310 | 3 | 124 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 11 | 137 |
| 7:59.1 | 3,500m | 7:59.1 | 3 | 310 | 3 | 129 |
| 6:50.4 | 4,000m | 6:50.4 | 5 | 317 | 4 | 97 |
| 2:27.6 | 4,500m | 2:27.6 | 109 | 674 | 11 | 134 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 12 | 143 |