yq y 500m row

500m

Meters

4:11.6

Time

4:11.6

Pace

25

Calories

Average Watts22
Calories Per Hour375
Stroke Rate7
Drag Factor102

April 28, 2023 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:11.6 500m 4:11.6 22 375 7
2:11.3 100m 10:56.5 1 304 3
0:30.1 200m 2:30.5 103 653 14
0:30.4 300m 2:32.0 100 643 12
0:30.1 400m 2:30.5 103 653 12
0:29.7 500m 2:28.5 107 667 12