yq y 500m row
500m
Meters
4:11.6
Time
4:11.6
Pace
25
Calories
Average Watts | 22 |
---|---|
Calories Per Hour | 375 |
Stroke Rate | 7 |
Drag Factor | 102 |
April 28, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:11.6 | 500m | 4:11.6 | 22 | 375 | 7 |
2:11.3 | 100m | 10:56.5 | 1 | 304 | 3 |
0:30.1 | 200m | 2:30.5 | 103 | 653 | 14 |
0:30.4 | 300m | 2:32.0 | 100 | 643 | 12 |
0:30.1 | 400m | 2:30.5 | 103 | 653 | 12 |
0:29.7 | 500m | 2:28.5 | 107 | 667 | 12 |