yq y 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 12 |
| Drag Factor | 102 |
April 28, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 12 | 105 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 13 | 88 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 12 | 102 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 12 | 106 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 12 | 113 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 12 | 117 |