yq y 3000m row
3,000m
Meters
25:22.5
Time
4:13.7
Pace
165
Calories
124
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 6 |
| Drag Factor | 100 |
April 28, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.5 | 3,000m | 4:13.7 | 21 | 373 | 6 | 124 |
| 2:54.3 | 600m | 2:25.2 | 114 | 693 | 13 | 128 |
| 5:55.5 | 1,200m | 4:56.2 | 13 | 346 | 6 | 121 |
| 7:01.8 | 1,800m | 5:51.5 | 8 | 327 | 5 | 110 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 12 | 135 |
| 6:36.1 | 3,000m | 5:30.0 | 10 | 333 | 5 | 129 |