yq y 5000m row
5,000m
Meters
45:39.4
Time
4:33.9
Pace
269
Calories
125
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 6 |
| Drag Factor | 101 |
April 29, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 5,000m | 4:33.9 | 17 | 358 | 6 | 125 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 14 | 104 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 12 | 119 |
| 6:34.7 | 1,500m | 6:34.7 | 6 | 319 | 5 | 121 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 13 | 137 |
| 7:30.0 | 2,500m | 7:30.0 | 4 | 313 | 4 | 126 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 11 | 137 |
| 8:10.5 | 3,500m | 8:10.5 | 3 | 310 | 3 | 122 |
| 2:26.7 | 4,000m | 2:26.7 | 111 | 681 | 11 | 137 |
| 8:05.4 | 4,500m | 8:05.4 | 3 | 310 | 3 | 120 |
| 2:29.9 | 5,000m | 2:29.9 | 104 | 657 | 10 | 136 |