yq y 5000m row
5,000m
Meters
51:10.5
Time
5:07.0
Pace
270
Calories
122
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 5 |
| Drag Factor | 116 |
May 02, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.5 | 5,000m | 5:07.0 | 12 | 341 | 5 | 122 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 11 | 110 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 12 | 119 |
| 8:08.5 | 1,500m | 8:08.5 | 3 | 310 | 4 | 121 |
| 7:10.9 | 2,000m | 7:10.9 | 4 | 315 | 4 | 101 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 12 | 133 |
| 8:15.8 | 3,000m | 8:15.8 | 3 | 309 | 3 | 118 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 11 | 136 |
| 7:04.5 | 4,000m | 7:04.5 | 5 | 315 | 4 | 126 |
| 2:26.4 | 4,500m | 2:26.4 | 112 | 683 | 12 | 140 |
| 8:03.5 | 5,000m | 8:03.5 | 3 | 310 | 4 |