yq y 5000m row
5,000m
Meters
48:32.1
Time
4:51.2
Pace
273
Calories
129
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
May 05, 2023 15:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.1 | 5,000m | 4:51.2 | 14 | 348 | 5 | 129 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 11 | 127 |
| 8:36.6 | 2,000m | 4:18.3 | 20 | 369 | 7 | 136 |
| 10:42.4 | 3,000m | 5:21.2 | 11 | 336 | 5 | 142 |
| 15:42.3 | 4,000m | 7:51.1 | 3 | 311 | 3 | 108 |
| 8:16.2 | 5,000m | 4:08.1 | 23 | 378 | 7 | 133 |