yq y 500m row
500m
Meters
3:26.9
Time
3:26.9
Pace
25
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 12 |
| Drag Factor | 75 |
May 05, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 12 | 99 |
| 0:49.6 | 100m | 4:08.0 | 23 | 378 | 11 | 94 |
| 0:42.0 | 200m | 3:30.0 | 38 | 430 | 11 | 98 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 13 | 104 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 14 | 103 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 14 | 99 |