yq y 5000m row
5,000m
Meters
46:34.4
Time
4:39.4
Pace
274
Calories
114
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
May 07, 2023 14:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.4 | 5,000m | 4:39.4 | 16 | 355 | 6 | 114 |
| 9:00.8 | 1,000m | 4:30.4 | 18 | 360 | 7 | 89 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 12 | 139 |
| 15:21.6 | 3,000m | 7:40.8 | 4 | 312 | 4 | 98 |
| 9:37.5 | 4,000m | 4:48.7 | 15 | 350 | 6 | 115 |
| 7:47.2 | 5,000m | 3:53.6 | 27 | 394 | 8 | 132 |