yq y 5000m row
5,000m
Meters
48:59.0
Time
4:53.9
Pace
275
Calories
141
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 5 |
| Drag Factor | 106 |
May 08, 2023 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.0 | 5,000m | 4:53.9 | 14 | 347 | 5 | 141 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 12 | 135 |
| 9:45.1 | 2,000m | 4:52.5 | 14 | 348 | 6 | 145 |
| 9:33.1 | 3,000m | 4:46.5 | 15 | 351 | 6 | 146 |
| 10:21.4 | 4,000m | 5:10.7 | 12 | 340 | 5 | 148 |
| 14:21.6 | 5,000m | 7:10.8 | 4 | 315 | 4 | 131 |