yq y 5000m row
5,000m
Meters
42:44.8
Time
4:16.4
Pace
270
Calories
129
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
May 09, 2023 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.8 | 5,000m | 4:16.4 | 21 | 371 | 6 | 129 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 11 | 115 |
| 9:17.8 | 2,000m | 4:38.9 | 16 | 355 | 6 | 129 |
| 9:23.5 | 3,000m | 4:41.7 | 16 | 353 | 6 | 136 |
| 9:23.5 | 4,000m | 4:41.7 | 16 | 353 | 6 | 134 |
| 9:25.8 | 5,000m | 4:42.9 | 15 | 353 | 6 | 133 |