yq y 5000m row
5,000m
Meters
48:15.2
Time
4:49.5
Pace
275
Calories
137
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 5 |
| Drag Factor | 105 |
May 10, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.2 | 5,000m | 4:49.5 | 14 | 349 | 5 | 137 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 11 | 129 |
| 9:28.9 | 2,000m | 4:44.4 | 15 | 352 | 6 | 140 |
| 11:29.0 | 3,000m | 5:44.5 | 9 | 329 | 5 | 140 |
| 12:18.1 | 4,000m | 6:09.0 | 7 | 323 | 4 | 134 |
| 9:59.8 | 5,000m | 4:59.9 | 13 | 344 | 5 | 142 |