yq y 5000m row
5,000m
Meters
44:01.6
Time
4:24.1
Pace
275
Calories
141
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
May 11, 2023 15:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.6 | 5,000m | 4:24.1 | 19 | 365 | 6 | 141 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 12 | 128 |
| 9:02.5 | 2,000m | 4:31.2 | 18 | 360 | 6 | 142 |
| 10:23.6 | 3,000m | 5:11.8 | 12 | 339 | 5 | 142 |
| 9:21.8 | 4,000m | 4:40.9 | 16 | 354 | 6 | 149 |
| 10:15.8 | 5,000m | 5:07.9 | 12 | 341 | 5 | 144 |