yq y 5000m row
5,000m
Meters
44:56.6
Time
4:29.6
Pace
273
Calories
138
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 5 |
| Drag Factor | 106 |
May 12, 2023 15:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 5,000m | 4:29.6 | 18 | 361 | 5 | 138 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 12 | 131 |
| 8:36.6 | 2,000m | 4:18.3 | 20 | 369 | 6 | 141 |
| 10:20.6 | 3,000m | 5:10.3 | 12 | 340 | 5 | 144 |
| 11:07.5 | 4,000m | 5:33.7 | 9 | 332 | 4 | 142 |
| 9:57.6 | 5,000m | 4:58.8 | 13 | 345 | 6 | 136 |