yq y 5000m row
5,000m
Meters
47:59.7
Time
4:47.9
Pace
272
Calories
142
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
May 13, 2023 15:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.7 | 5,000m | 4:47.9 | 15 | 350 | 5 | 142 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 11 | 138 |
| 10:19.7 | 2,000m | 5:09.8 | 12 | 340 | 5 | 145 |
| 10:26.7 | 3,000m | 5:13.3 | 11 | 339 | 5 | 147 |
| 12:17.5 | 4,000m | 6:08.7 | 7 | 324 | 4 | 137 |
| 9:56.1 | 5,000m | 4:58.0 | 13 | 345 | 5 | 143 |