yq y 5000m row
5,000m
Meters
45:02.0
Time
4:30.2
Pace
274
Calories
138
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 6 |
| Drag Factor | 101 |
May 14, 2023 15:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 5,000m | 4:30.2 | 18 | 361 | 6 | 138 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 11 | 128 |
| 8:34.0 | 2,000m | 4:17.0 | 21 | 370 | 7 | 139 |
| 10:37.3 | 3,000m | 5:18.6 | 11 | 337 | 5 | 142 |
| 11:16.4 | 4,000m | 5:38.2 | 9 | 331 | 5 | 142 |
| 9:34.0 | 5,000m | 4:47.0 | 15 | 350 | 6 | 141 |