yq y 5000m row
5,000m
Meters
44:03.3
Time
4:24.3
Pace
276
Calories
135
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 6 |
| Drag Factor | 101 |
May 15, 2023 15:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.3 | 5,000m | 4:24.3 | 19 | 365 | 6 | 135 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 12 | 125 |
| 8:40.7 | 2,000m | 4:20.3 | 20 | 368 | 6 | 137 |
| 10:43.3 | 3,000m | 5:21.6 | 11 | 336 | 5 | 139 |
| 10:08.3 | 4,000m | 5:04.1 | 12 | 342 | 5 | 142 |
| 9:35.9 | 5,000m | 4:47.9 | 15 | 350 | 6 | 136 |