yq y 400m row
400m
Meters
2:03.8
Time
2:34.7
Pace
20
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 11 |
| Drag Factor | 102 |
May 17, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.8 | 400m | 2:34.7 | 94 | 625 | 11 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 11 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 12 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 12 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 10 |