yq y 4000m row
4,000m
Meters
33:16.1
Time
4:09.5
Pace
217
Calories
125
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 6 |
| Drag Factor | 101 |
May 17, 2023 15:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 4,000m | 4:09.5 | 23 | 377 | 6 | 125 |
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 11 | 118 |
| 6:26.2 | 1,600m | 4:01.3 | 25 | 385 | 7 | 133 |
| 7:24.3 | 2,400m | 4:37.6 | 16 | 356 | 6 | 134 |
| 8:16.4 | 3,200m | 5:10.2 | 12 | 340 | 5 | 127 |
| 7:09.4 | 4,000m | 4:28.3 | 18 | 362 | 6 | 116 |