yq y 4000m row
4,000m
Meters
33:08.6
Time
4:08.5
Pace
215
Calories
121
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
May 18, 2023 15:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.6 | 4,000m | 4:08.5 | 23 | 378 | 5 | 121 |
| 4:06.9 | 800m | 2:34.3 | 95 | 627 | 10 | 116 |
| 8:12.9 | 1,600m | 5:08.0 | 12 | 341 | 5 | 122 |
| 8:58.4 | 2,400m | 5:36.5 | 9 | 331 | 4 | 94 |
| 4:01.6 | 3,200m | 2:31.0 | 102 | 649 | 10 | 134 |
| 7:48.8 | 4,000m | 4:53.0 | 14 | 347 | 5 | 140 |